2 rounds of:
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches
Work to a heavy hang snatch
75 Power snatch (75 lb./55 lb.)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “RANDY” was first posted on February 13, 2008.
Compare to January 26. Post snatch loads and Randy time to comments.
Fighting for greatness, A CrossFit Story
Post thoughts to comments.