Warm up:
2 rounds of:
200m Row
100m Run
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches

Strength:
Work to a heavy hang snatch

WOD:
“Randy”

For time:

75 Power snatch (75 lb./55 lb.)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “RANDY” was first posted on February 13, 2008.

Compare to January 26. Post snatch loads and Randy time to comments.

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Fighting for greatness, A CrossFit Story

Post thoughts to comments.

Media:
Thursday WOD, October 11, 2012

11 thoughts on “Thursday WOD, October 11, 2012

  • October 11, 2012 at 4:10 am
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    Treasure your chest Team WOD is Oct 20!

    **We were contacted by an anonymous donor who is donating to Treasure Your Chest and will sponsor two teams to go to the event. If you would like to be on a team or have a team of two and cost of the event would keep you from going, please email me so that we can get you on a team or get your team registered.

  • October 11, 2012 at 6:36 am
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    The Lone Yeager and I will be going to Friday on the green.

  • October 11, 2012 at 7:00 am
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    Hang power snatch: 170#.
    Randy: 4:57.

  • October 11, 2012 at 10:43 am
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    Hang snatch: 145#
    Randy: 6:15

  • October 11, 2012 at 12:00 pm
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    Looking forward to Friday on the Green

  • October 11, 2012 at 1:36 pm
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    85# hang snatch – PR
    Randy’s not my friend-6:42 or 6:54 can’t remember which, Rx.

  • October 11, 2012 at 1:55 pm
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    I’m planning on being at Friday on the Green!

  • October 11, 2012 at 4:11 pm
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    165 Hang Snatch – Randy 4:24 (PR by 1:01)

  • October 11, 2012 at 6:42 pm
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    195# hang snatch with an impressive press out.
    4:08 Randy …PR
    Looking forward to Friday on the Green.

  • October 11, 2012 at 6:56 pm
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    85# hang snatch,
    Randy- 5:42
    Planning on being at Friday on the Green.

Comments are closed.