2 rounds of:
5 Walk outs
5 Hip rotations on both sides
5 PVC dislocates
1 mile Run
20 Power snatches (135 lb./95 lb.)
5 rope climbs (after each rope climb perform 8 Burpees)
Post time to comments.
“If you want to finish correctly then it is advisable to start correctly.”
–“The First Pull” by Michael W. Favre, M.Ed., Director of Olympic Sports Strength & Conditioning University of Michigan, Original version published in USA Weightlifting Magazine Volume 25, Number 1, 2006
The start position for any lift is crucial in finishing the lift correctly. Often times, if you lose your lift forward, it’s because you started forward. I had several questions last week on how to address the bar (set up), and wanted to repost the picture above – it explains best how to address the bar. If you have questions about your set up, get a coach to check it this week!
Ode to Joy
Post thoughts to comments.