2 rounds of:
5 Pull ups
As many rounds as possible in 15 minutes of:
30 Box jumps
30 Overhead squats (115 lb./75 lb.)
30 Toes to bar
30 Double unders
10 Muscle ups
Post completed rounds to comments.
(Sub for muscle ups is 30 pull-ups and 30 push-ups)
MOVE BREATHE LIVE – Saturday, October 27 at 2:30pm at Firestone & Robertson Distilling Co.
This event is in honor of our dear friends, the Norman Family. Whether or not you know them personally, their story will touch your heart deeply. Please come support them with us!!
Yoga class will be taught and assisted by teachers from every studio in Fort Worth.
Then enjoy Rahr beer, local wines, food trucks, music. (BTW – if you’d rather drink beer than do yoga, feel free!)
There will also be a raffle with items that you would actually really love to take home, so plan accordingly and bring cash for tickets.
Just to name a few raffle prizes:
* Four 13th row tickets to the Cowboys game Thanksgiving Day
* Loads of local restaurants gift cards…Del Friscos’s and Chadra just to name a few
* Private pilates and yoga sessions
* Yoga baskets with class packs, apparel etc
* Massage and reflexology gift certificates
Suggested donation for entry is $40.
Cash, check and credit accepted (but cash and check preferred to move the entry along as quickly as possible).
Post thoughts to comments.