Warm up:
2 rounds of:
200m Row
5 Burpees
5 Squats
5 Pull ups
200m Run

As many rounds as possible in 15 minutes of:

30 Box jumps
30 Overhead squats (115 lb./75 lb.)
30 Toes to bar
30 Double unders
10 Muscle ups

Post completed rounds to comments.
(Sub for muscle ups is 30 pull-ups and 30 push-ups)


MOVE BREATHE LIVE – Saturday, October 27 at 2:30pm at Firestone & Robertson Distilling Co.

This event is in honor of our dear friends, the Norman Family. Whether or not you know them personally, their story will touch your heart deeply. Please come support them with us!!

Yoga class will be taught and assisted by teachers from every studio in Fort Worth.

Then enjoy Rahr beer, local wines, food trucks, music. (BTW – if you’d rather drink beer than do yoga, feel free!)

There will also be a raffle with items that you would actually really love to take home, so plan accordingly and bring cash for tickets.

Just to name a few raffle prizes:
* Four 13th row tickets to the Cowboys game Thanksgiving Day
* Loads of local restaurants gift cards…Del Friscos’s and Chadra just to name a few
* Private pilates and yoga sessions
* Yoga baskets with class packs, apparel etc
* Jewelry
* Massage and reflexology gift certificates

Suggested donation for entry is $40.

Cash, check and credit accepted (but cash and check preferred to move the entry along as quickly as possible).

Post thoughts to comments.

Tuesday WOD, October 23, 2012

7 thoughts on “Tuesday WOD, October 23, 2012

  • October 23, 2012 at 6:21 am

    Got my first rooster win in awhile today, I’ll enjoy it until Curtis destroys it later today!

    WOD: 1 round + 30 BJ + 22 OHS rx’ed

    Fun workout!

  • October 23, 2012 at 7:43 am

    WOD: 1rd+30 BJ+9 OHS rx.

  • October 23, 2012 at 10:13 am

    WOD: 1 round + 22 box jumps. 24″ box, 75# OHS, sub 20 push-ups and 30 pull-ups for 10 MU.

  • October 23, 2012 at 11:37 am

    1rd + 30BJ + 5 OHS

  • October 23, 2012 at 4:01 pm

    WOD 1 Rd plus 75 reps sub: OHS for back squat 85 lbs.
    Sub MU for push ups and pull ups.

  • October 23, 2012 at 5:25 pm

    1 round + 27 reps
    55# OHS-hammy slowly getting better!
    Blue band on MUs
    Felt good!

Comments are closed.