2 rounds of:
5 Pull ups
Work to a heavy clean
3 rounds for time of:
7 Clean & jerk (155 lb./105 lb.)
50 Double unders
Rest 3 minutes, then complete 3x400m Run with 1 minute rest between each round
Post clean loads and WOD time to comments.
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20 free-standing handstand pushups following WOD.
Post thoughts to comments.