Warm up:
2 rounds of:
200m Row
5 Burpees
5 Squats
5 Pull ups
200m Run

Strength:
Work to a heavy clean

WOD:
3 rounds for time of:

7 Clean & jerk (155 lb./105 lb.)
50 Double unders
Rest 3 minutes, then complete 3x400m Run with 1 minute rest between each round

Post clean loads and WOD time to comments.

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10 best articles for Olympic Weightlifters, Breaking Muscle

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20 free-standing handstand pushups following WOD.

Post thoughts to comments.

Media:
Tuesday WOD, October 30, 2012