Warm up:
2 rounds of:
200m Row
5 Burpees
5 Squats
5 Pull ups
200m Run

Work to a heavy clean

3 rounds for time of:

7 Clean & jerk (155 lb./105 lb.)
50 Double unders
Rest 3 minutes, then complete 3x400m Run with 1 minute rest between each round

Post clean loads and WOD time to comments.


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20 free-standing handstand pushups following WOD.

Post thoughts to comments.

Tuesday WOD, October 30, 2012