Warm up:
2 rounds of:
200m Row
100m Run
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches

“GI Jane”

For time:
100 Burpee pull ups

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New class time!!

Ryan has added a noon class on Monday, Wednesday and Friday! Noon classes start this week!


Upcoming Events, part 2!


Join CrossFit Heath in raising breast cancer awareness with a “pinktacular” fun WOD and fundraiser. 100% of all donations will go to The Health Center at Helping Hands of Rockwall to help less fortunate women receive mammograms. A $25 minimum donation is required to participate and gets you a free t-shirt. If you would like to donate and not participate, contributions of any amount are greatly appreciated. What better way for CrossFitters to help a cause so important to many than to join boxes from surrounding communities in a partner WOD?!

DATE: Saturday October 20, 2012
SIGN IN: 8:30 AM
START: 9:00 AM
WOD: Partner WOD TBA
LOCATION: CrossFit Heath: 272 Ranch Road Trail, Heath, Tx 75032

**Amie and Angie are going as a team – who else wants to go? We will carpool on Saturday from CF7, leaving at 7:30am. If you would like to go, form your two person team and email your RSVP to Amie at amiet08@gmail.com

**We were contacted by an anonymous donor who is donating to Treasure Your Chest and will sponsor two teams to go to the event. If you would like to be on a team or have a team of two and cost of the event would keep you from going, please email me so that we can get you on a team or get your team registered.


Friends of the River Run

Thursday, October 25, 6 pm – 9 pm

Click here to register

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Tuesday WOD, October 9, 2012

8 thoughts on “Tuesday WOD, October 9, 2012

  • October 9, 2012 at 6:43 am

    17:13 great WOD , ripped on the right hand….. last time I did this I ripped. Need to switch my grip I guess. I’ll try that next time Kyle! Good job everyone this am.

  • October 9, 2012 at 7:25 am

    WOD: 11:16. Broke up into 10 sets of 10 to mentally ease the pain. I also changed my grip every 10 reps which saved my hands.

  • October 9, 2012 at 9:14 am

    12:28. Actually not as bad as I anticipated.

  • October 9, 2012 at 11:56 am

    Uggh this sucked and was long and monotonous 18:10

  • October 9, 2012 at 4:32 pm

    14:41…great times this morning Lori and Misty!!!

  • October 9, 2012 at 5:22 pm

    12:55. Good one!

  • October 9, 2012 at 5:29 pm

    32 count on LF…………..

  • October 9, 2012 at 8:52 pm

    So glad I got to do my first GI Jane. Not as bad as I thought it would be. But now my arms are toast. 19:05.
    Hope I can still lift tomorrow.

Comments are closed.