2 rounds of:
5 Squat cleans (bar only)
5 Presses (bar only)
5 Pull ups
10 Walking toe touches
100 Burpee pull ups
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New class time!!
Ryan has added a noon class on Monday, Wednesday and Friday! Noon classes start this week!
Upcoming Events, part 2!
Join CrossFit Heath in raising breast cancer awareness with a “pinktacular” fun WOD and fundraiser. 100% of all donations will go to The Health Center at Helping Hands of Rockwall to help less fortunate women receive mammograms. A $25 minimum donation is required to participate and gets you a free t-shirt. If you would like to donate and not participate, contributions of any amount are greatly appreciated. What better way for CrossFitters to help a cause so important to many than to join boxes from surrounding communities in a partner WOD?!
DATE: Saturday October 20, 2012
SIGN IN: 8:30 AM
START: 9:00 AM
WOD: Partner WOD TBA
LOCATION: CrossFit Heath: 272 Ranch Road Trail, Heath, Tx 75032
**Amie and Angie are going as a team – who else wants to go? We will carpool on Saturday from CF7, leaving at 7:30am. If you would like to go, form your two person team and email your RSVP to Amie at email@example.com
**We were contacted by an anonymous donor who is donating to Treasure Your Chest and will sponsor two teams to go to the event. If you would like to be on a team or have a team of two and cost of the event would keep you from going, please email me so that we can get you on a team or get your team registered.
Thursday, October 25, 6 pm – 9 pm
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