2 rounds of:
5 Walk outs
5 Hip rotations on both sides
5 PVC dislocates
7×2 Front squats with 60 seconds rest between sets
(7 sets of 2 reps)
3 rounds for time of:
12 Deadlifts (225 lb./165 lb.)
12 Push presses (135 lb./95 lb.)
Post front squat loads and WOD time to comments.
Pull and grip strength progression, part 1, Gymnastics WOD
(Carl references a previous series about pull-ups – click here if you haven’t seen it!)
Post thoughts to comments.