Friday classes:  9am and 4:15pm only!
Saturday class: 9am

Friday WOD: Ryan Special #2!

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WEEKLY WINS!!!

Sound off to comments and post your good news of the week!

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Friday WOD, November 23, 2012

3 thoughts on “Friday WOD, November 23, 2012

  • November 22, 2012 at 7:45 pm
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    Turkish Get up PR #2 120lbs

  • November 22, 2012 at 8:28 pm
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    Curtis, Lucas and Mackey, let me bask in this for a couple of weeks please!

  • November 22, 2012 at 8:36 pm
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    Awesome. Thanks Amie for the great plug.

    Everyone do me a huge favor and “like” our organization on Facebook- Sons of the Flag Burn Foundation. http://Www.facebook.com/sonsoftheflag

    Our first event as an organization last weekend we did something that has never been done- The Legacy Skydive. Check it only on FB.

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