3 rounds of:
5 Hang cleans
Angie is a tough WOD, one that you have to be wise in your approach. Scale as necessary because 100 pullups is no joke. If you have been doing CrossFit for a short time and/or haven’t done 100 pull-ups in a WOD before, consider scaling the pull-ups. Talk to your coach prior to class to come up with a game plan that is right for you.
Compare to November 11, 2011. Post time to comments.
30 Days of Mobility!
How did you do on yesterday’s MWOD? For those of you that completed the MWOD, you are likely feeling pretty good today! If you missed out on MWOD, what are you waiting for?? It’s only day 2, which is a great day to get started!!!
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