Warm up:
3 rounds of:
5 Burpees
5 Squats
5 Pull-ups
5 Hang cleans


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Modified version:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Angie is a tough WOD, one that you have to be wise in your approach. Scale as necessary because 100 pullups is no joke. If you have been doing CrossFit for a short time and/or haven’t done 100 pull-ups in a WOD before, consider scaling the pull-ups. Talk to your coach prior to class to come up with a game plan that is right for you.

Compare to November 11, 2011. Post time to comments.



30 Days of Mobility!

How did you do on yesterday’s MWOD? For those of you that completed the MWOD, you are likely feeling pretty good today! If you missed out on MWOD, what are you waiting for?? It’s only day 2, which is a great day to get started!!!


Post thoughts to comments.

Tuesday WOD, November 27, 2012

9 thoughts on “Tuesday WOD, November 27, 2012

  • November 27, 2012 at 8:11 am

    24:12 rx’ed

    I can’t find my previous time, but I’m pretty sure it was 28 or 29 something. Push-ups really slowed me down, and I’m way slower than the other 6am beasts, but progress is progress.

  • November 27, 2012 at 8:50 am

    First attempt at Angie 18:28. Pull ups are definitely my weakness! Great WOD!!! Thanks Misty, Kyle and Beeks for doing MWOD #2 with me!

  • November 27, 2012 at 9:50 am

    Angie: 15:25. My legs were on fire after the squats.

  • November 27, 2012 at 11:18 am

    Love the name of that WOD !!!
    23:36 didn’t quite keep up with
    the kids, but finished & RX’d!
    Great job roosters!!

  • November 27, 2012 at 5:35 pm

    18:38 – beat last year by a minute

  • November 27, 2012 at 6:08 pm

    First time doing Angie….21:31. Grrr..pull ups!
    Love me some ROOSTERS!!!! Good job everyone.
    Angie I think you do just fine!!!
    Looking forward to MWOD#3 Megan!!

  • November 27, 2012 at 7:42 pm

    Six Roosters posted. Does anyone work out in the afternoon?

  • November 28, 2012 at 5:18 am

    Brent hit the nail on the head – if you complete the WOD, post your time!! It’s more fun for all of us to cheer each other on!

  • November 28, 2012 at 7:52 am

    First time. 24:47. Why don’t they just throw 100 burpees in there for fun!?

Comments are closed.