Warmup:
2 rounds of:
200m Row
5 Squat cleans (bar only)
5 Presses
5 Pull ups
200m Run

Strength:
Work to a heavy Turkish get up

WOD:
Pull up/push up ladder – minute one, do one pull-up and one push-up. Minute two, do two pull-ups and two push-ups. Minute three, do three pull-ups and three push-ups….continue until the prescribed pull-ups and push-ups cannot be completed in that minute.

Post TGU loads and minutes completed on WOD to comments.

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Chy and her boys, ESPN

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Jean Stewart, the deadlifting great-grandma, CrossFit community
“I’ve eliminated ‘I can’t’ from my vocabulary. I can now and I will. After all, age is just a state of mind.”

Post thoughts to comments.

Media:
Wednesday WOD, November 14, 2012

4 thoughts on “Wednesday WOD, November 14, 2012

  • November 14, 2012 at 8:02 am
    Permalink

    TGU: 88lbs
    WOD: 15 rounds + 15 pull-ups.

  • November 14, 2012 at 1:55 pm
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    Kyle freakin killed it this morning!

    TGU: 95#
    WOD: 11 rds + 12 Pull-ups + 8 Push-ups + 10 push-ups

  • November 14, 2012 at 3:46 pm
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    TGU.. Hate it.. 20 lbs.. Joke

    14 pull ups 12 push ups. Love this WOD

  • November 14, 2012 at 5:15 pm
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    TGU – 35#…lightweight, I know I know! Nice work once again Kyle!!!

    WOD – 14 rounds, then 17 on push ups only.

Comments are closed.