Two classes only, 8am and 9am.

We will be closed Christmas Day. Regular class hours will resume on Wednesday, December 26.


30 Days of MWOD! We are done! What was your favorite MWOD??

Here is the last one, number 30. Got knee pain? Watch this three part series.

PS MWOD is posted DAILY here. Continue to follow it to see gains in your flexibility and range of motion!

Post thoughts to comments.

Monday WOD, December 24, 2012

2 thoughts on “Monday WOD, December 24, 2012

  • December 24, 2012 at 12:14 pm

    Cross fitted in AL today and brought a gym win to C7!!!! Thruster 1rm at 130 followed by 10 min amrap of 10kbs 30du’s. My kinda wod!!!!!!!

  • December 24, 2012 at 3:30 pm

    BS 5×5 275
    Grace new pr 3:00

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