Two classes only, 8am and 9am.
We will be closed Christmas Day. Regular class hours will resume on Wednesday, December 26.
30 Days of MWOD! We are done! What was your favorite MWOD??
Here is the last one, number 30. Got knee pain? Watch this three part series.
PS MWOD is posted DAILY here. Continue to follow it to see gains in your flexibility and range of motion!
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