Warm up:
2 rounds of:

200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run

Strength:
Work to a heavy power clean

WOD:
2 rounds for time of:

30 Push ups
30 Pull ups
30 Front squats (115 lb./75 lb.)
30 Toes to bar
30 Power cleans (115 lb./75 lb.)

Post clean loads and WOD time to comments.

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Media:
Friday WOD, December 28, 2012

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