2 rounds of:
5 Hang cleans (bar)
5 Front squats
Work to a heavy power clean
2 rounds for time of:
30 Push ups
30 Pull ups
30 Front squats (115 lb./75 lb.)
30 Toes to bar
30 Power cleans (115 lb./75 lb.)
Post clean loads and WOD time to comments.
Sound off to comments and tell us your good news of the week!