2 rounds of:
5 Hang cleans (bar)
5 Front squats
20 Back squats unbroken (Post loads to comments.)
As many rounds as possible in 12 minutes of:
8 Front squats (135 lb./95 lb.)
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Path to a better burpee!
First, watch the GWOD breakdown on burpees….then watch Kyle demonstrate!
MWOD #23 — 7 more to go!
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