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2 rounds of:
5 Hang cleans (bar)
5 Front squats
Deadlift, 2 reps every minute on the minute for 7 minutes
4 rounds for time of:
15 Kettlebell swings (70 lb./53 lb.)
Rest 2 minutes
Post DL loads and WOD time to comments.
The very first MWOD. The 10 minute squat test:
If you’ve done the 10 minute squat test, give your feedback on this MWOD!
Post results to comments.