Warm up:
2 rounds of:

200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run

Strength:
7 sets of Power snatch + Hang power snatch

WOD:

Snatch deadlift, 2-2-2
followed by 3 rounds of:
max number of Toes to bar
20 Back extensions (not timed)

Post loads and toes to bar reps to comments.

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University of Texas Takes Cue From Kyle Bass to Hold $1 Billion in Gold Bars

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MWOD #19

Post results to comments.

Media:
Thursday WOD, December 13, 2012

5 thoughts on “Thursday WOD, December 13, 2012

  • December 13, 2012 at 10:53 am
    Permalink

    Snatches: 125/125/125/135/140/145/145
    Snatch DL: 185/200/225
    T2B: 28/23/20 = 71 total
    Not really feeling it today…

  • December 13, 2012 at 7:13 pm
    Permalink

    Kinda just played around with snatches.
    Snatch deadlift: 225/275/275
    Toes to Bar: 22/20/19 = 61

  • December 13, 2012 at 7:30 pm
    Permalink

    80# snatches/145# snatch deadlift
    61 T2B

  • December 13, 2012 at 8:45 pm
    Permalink

    115 on snatches 20 per t2b

  • December 13, 2012 at 8:45 pm
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    185 snatch dead lift

Comments are closed.