Warm up:
2 rounds of:

200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run

Strength:
Work to heavy hang snatch (full squat)

WOD:
5 rounds for time of:

250m Row
10 Burpees
30 Double unders
Rest 2 minutes between rounds

Post snatch loads and WOD time to comments.

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Classic Coach B!

Coach B held the Junior National record in two weight categories in the Olympic press. Check out his position – the barbell is set up in the front rack position, elbows are down and slightly in front of the barbell. Perfecto!

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Post thoughts to comments.

Media:
Thursday WOD, December 27, 2012

2 thoughts on “Thursday WOD, December 27, 2012

  • December 27, 2012 at 4:31 pm
    Permalink

    Try this one if you dare- 150 burpees for time
    9:16

  • December 27, 2012 at 4:59 pm
    Permalink

    Ooh KP…I might just have to try this!!!

Comments are closed.