Warm up:
2 rounds of:

200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run

Strength:
Work to a heavy snatch (squat)

WOD:
“Jeremy”

Reps 21-15-9 of:
Overhead squats (95 lb./65 lb.)
Burpees

Compare to March 20. Post snatch loads and Jeremy time to comments.

_________________

MWOD#11: Oly lifting prep!

Post results to comments.

Media:
Thursday WOD, December 6, 2012

6 thoughts on “Thursday WOD, December 6, 2012

  • December 6, 2012 at 4:03 pm
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    Wish I had written down my time from last time…

    5:27 today!!!! Pretty darned happy with that!

    Snatched 100# blah

  • December 6, 2012 at 4:44 pm
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    Jeremy – 5:21 PR

  • December 6, 2012 at 5:36 pm
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    Jeremy- 5:09 rx’d.

  • December 6, 2012 at 5:55 pm
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    Damn Kyle. Stop beating me! Are you going in the afternoon?

  • December 6, 2012 at 7:00 pm
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    Just been a crazy week, CWG. I will be back in the morning. Friday’s WOD looks fun!

  • December 6, 2012 at 10:47 pm
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    10:40 my legs are shot from Fran, 35 power cleans and 3/4 of a mile…oh wait everyone else did that too …damn there went my excuse

Comments are closed.