Warm up:
2 rounds of:
200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run
Strength:
Every minute on the minute for 10 minutes do 5 power snatches (Post loads to comments.)
WOD:
As many rounds as possible in 7 minutes of:
5 Toes to bar
7 Kettlebell swings (53 lb./35 lb.)
20 Double unders
Post completed rounds to comments.
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MWOD #24
Post thoughts to comments.
Tuesday WOD, December 18, 2012
115# Power Snatch
4 DUs shy of 6 rounds on WOD.
Snatches- 105#
WOD- 9rds + 5 reps
115 Snatches
Lost count of WOD rounds, but did 2 POOD and 6 burpees insteas of DU
85lb snatch. 7 rds on WOD (singles)