Warm up:
2 rounds of:

200m Row
5 Burpees
5 Hang cleans (bar)
5 Front squats
5 Presses
100m Run

Strength:
Every minute on the minute for 10 minutes do 5 power snatches (Post loads to comments.)

WOD:
As many rounds as possible in 7 minutes of:

5 Toes to bar
7 Kettlebell swings (53 lb./35 lb.)
20 Double unders

Post completed rounds to comments.
_______________

MWOD #24

Post thoughts to comments.

Media:
Tuesday WOD, December 18, 2012

4 thoughts on “Tuesday WOD, December 18, 2012

  • December 18, 2012 at 8:46 am
    Permalink

    115# Power Snatch
    4 DUs shy of 6 rounds on WOD.

  • December 18, 2012 at 10:24 am
    Permalink

    Snatches- 105#
    WOD- 9rds + 5 reps

  • December 18, 2012 at 10:41 am
    Permalink

    115 Snatches
    Lost count of WOD rounds, but did 2 POOD and 6 burpees insteas of DU

  • December 18, 2012 at 6:14 pm
    Permalink

    85lb snatch. 7 rds on WOD (singles)

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