2 rounds of:
5 Hang cleans (bar)
5 Front squats
3 rounds for time of:
10 Hang power cleans (135 lb./95 lb.)
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The original “Nasty Girls” video, featuring Nicole, Eva T., and Annie Sakamato. No, it’s not in fast motion – this is real time.
CrossFit Endurance in Outside Magazine, Outside online
MWOD #18…we are a on the back half of the 30 days of MWOD. How many MWODs have you completed? Are you feeling better? Take an assessment and figure out your problem areas. Then go to the MWOD website and search out what you need to do to become a supple leopard.
This video is GREAT and full of lots of mobility gems. Think of it as a you get to be a fly on the wall and listen to two of the best female CrossFitters talk about how to take care of your body.
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