There will be no 6am or 7am classes on Wednesday due to snow/road conditions.
2 rounds of:
5 Hang cleans (bar)
5 Front squats
Work to heavy front squat
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, (75 lb./55 lb.) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (75 lb./55 lb.) (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to December 5, 2011. Add your points and post them to comments.
Powerful language vs. victim language, CrossFit Invictus
Post thoughts to comments.