CrossFit Seven in-house Competition!

When: Saturday, January 12
Time: 9:45 am, following 9am class

The competition will consist of Snatch, Clean and jerk and Overhead squat. It’s for fun and bragging rights, so be sure to come and lift!

We will also have a PALEO POT LUCK on Saturday as well! Bring your favorite Paleo dish to share, along with a copy of the recipe (you can also email the recipe to Amie at Amie will collect all recipes and send out a copy of them by email.

If you have questions about Paleo or want more information, Dabney Poorter (our resident nutritionist) will be on hand to answer your questions regarding Paleo and how to eat clean!

CrossFit Seven in-house Competition and Paleo Pot Luck!

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