As many rounds as possible in 7 minutes of:
5 Power cleans (95 lb./65 lb.)
7 Chest to bar pull ups
20 Double-unders

Rest 3 minutes, then complete:

As many rounds as possible in 7 minutes of:
5 Burpees
7 Ring dips
9 Box jumps

Post completed rounds to comments.

Media:
LeanFit, January 4, 2013