Warm up:
2 rounds of:
200m Row
10 Push ups
5 Pull-ups
5 Bear complex (bar only)
5 Toes to bar

Strength:
Snatch:
3×1 @75%
3×1 @80%
3×1 @85%
10×1 @ 155 lb./100 lb., one rep every 20 seconds

WOD:
As many rounds as possible in 12 minutes of:

“Nate”

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70 lb./ 53 lb.)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted February 12, 2008.

Compare to August 7, 2012.

Post snatch loads and completed Nate rounds to comments.

____________________________________________________________________

Exactly.

___________________

I’ve heard several people of late mention they want to learn to do handstands against the wall, learn handstand pushups, or learn to walk on their hands. Carl Paoli and GWOD have a series on The Fear of Getting Inverted

Post thoughts to comments.

Media:
Thursday WOD, January 31, 2013

8 thoughts on “Thursday WOD, January 31, 2013

  • January 30, 2013 at 8:39 pm
    Permalink

    I believe that snatch poster nicely reflects the spirit of this classic bit of genius from the Southpark underpants gnomes:

    http://ohinternet.com/Profit

  • January 31, 2013 at 5:07 pm
    Permalink

    No Snatches for me today.
    10 rds of Nate w/bar muscle ups

  • January 31, 2013 at 5:24 pm
    Permalink

    Did lean… Jackie same time as Nov
    8:43 not even a sec better.

  • January 31, 2013 at 7:41 pm
    Permalink

    Snatches were little sisters of the poor slooooow today! Shut down lifting early. Lost count on rounds of Nate – I think I got 6. Did bar MU afterwards with lighter band – happy to make progress on those!

  • January 31, 2013 at 9:09 pm
    Permalink

    Snatches: 145/155/165 then 155
    Nate: 8 rds rxed

  • January 31, 2013 at 9:41 pm
    Permalink

    Snatch: 125×3, 135×3, 145×3
    10×1 @ 125

    WOD: (Bar MU’s w/ red band)
    8 rds + 2 MU, 4 HSPU, 2 KB

  • February 2, 2013 at 9:44 pm
    Permalink

    Snatches: 135/145/155 10×1: 135
    WOD: did this at the fire station and only got to do 8min before we had a call. 7rds in 8min

Comments are closed.