2 rounds of:
10 Push ups
5 Bear complex (bar only)
5 Toes to bar
10×1 @ 155 lb./100 lb., one rep every 20 seconds
As many rounds as possible in 12 minutes of:
4 Handstand Push-ups
8 Kettlebell swings (70 lb./ 53 lb.)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted February 12, 2008.
Compare to August 7, 2012.
Post snatch loads and completed Nate rounds to comments.
I’ve heard several people of late mention they want to learn to do handstands against the wall, learn handstand pushups, or learn to walk on their hands. Carl Paoli and GWOD have a series on The Fear of Getting Inverted
Post thoughts to comments.