2 rounds of:
5 Thrusters (bar only)
10 Push ups
7 rounds for time of:
3 Power snatches (135 lb./95 lb.)
Rest 2 minutes
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My WOD app, iTunes
*MY WOD is an all-in-one app that will log all of your times/weights for your WODs 🙂
Found this gem today! Some of you may wonder where are all of the strong girls who lift weights? Meet Lydia Valentin (-75kg class= <165 lb.) from Spain...in this video, she's snatching 122kg (268 lb.). Check out the path of the bar and how high it gets - not very high right?? Watch her drive her body down under the barbell. AMAZING.
Attempting 4,022 pull-ups in 24 hours, CrossFit Community
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