2 rounds of:
10 Push ups
5 Pull ups
5 Box jumps
1000m Row, then straight into:
3 rounds of:
12 Overhead walking lunges (95 lb./65 lb.)
12 Burpee box jumps
3 Muscle ups
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Tip 518: Include Full Squats in Your Training To Run Faster & Improve Endurance, Charles Poliquin
*As if you needed another reason to squat…..Do full squats to run faster, prevent injury, and improve your endurance.
Why compete in the Open?, CrossFit Games 2013
*Registration for the Open begins next week! The first WOD will be at the beginning of March!
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