Warm up:
2 rounds of:
200m Row
10 Push ups
5 Pull-ups
5 Bear complex (bar only)
5 Toes to bar

Tabata Thrusters (115 lb./75 lb.)

7 minutes of max number of Burpees

Post thruster and burpee reps to comments.


The Hunger, My Fight Back

Scott L. complied all of the Mobility WODs into a spreadsheet. This was a massive undertaking by Scott that will be worth your time to download and check out:
Mobility WOD spreadsheet!



Registration for the 2013 CrossFit Open begins tomorrow! You can register through this link.

Speaking of The Open, from today forward, know that every single rep you do counts. I was reminded of that on Saturday when we were talking about one of the WODs last year that included “Karen”+double-unders+muscle ups. Megan commented on Saturday during the Open last year, 53 of her wallballs were no-repped and how frustrating it was for her to have to do 203 reps to get 150 “good” reps.

A word of advice: Do not wait until The Open WODs to start making every single one of your reps a clean rep that will count. You may not even know that your squat isn’t deep enough, or your chin didn’t clear the pull-up bar. Ask a coach to watch your movements and make your corrections now so that you will avoid the no-rep later. Hold yourself to a higher standard and complete each movement with full range of motion – the fastest time on the board doesn’t mean anything if your reps don’t count.

Post thoughts to comments.

Tuesday WOD, January 29, 2013

13 thoughts on “Tuesday WOD, January 29, 2013

  • January 28, 2013 at 8:48 pm

    Nice work Scott!!

  • January 28, 2013 at 9:07 pm

    What disturbed person came up with this workout?

  • January 28, 2013 at 9:17 pm

    Just for that Clark you have to do the CF Games 2012 Open standard…6 in above reach pal!

  • January 28, 2013 at 9:36 pm

    Leanfitters get a shot on the BOP – woo hoo!

  • January 28, 2013 at 10:51 pm

    RS- are you going to defend your title from yesterday pal?

  • January 29, 2013 at 11:05 am

    65 lb thrusters. 94 burpees oh and 8 mile run with Mackey this am.

  • January 29, 2013 at 11:45 am

    As painful as projected. Not by 2012 games standards. I could have gone home after the thrusters.

    45 Thrusters
    92 Burpees

  • January 29, 2013 at 12:07 pm

    44 thrusters
    82 disappointing burpees, slave driver Ryan made us start burpees while we were still wore out from thrusters.

  • January 29, 2013 at 5:49 pm

    HBBS work to #285
    126 burpees
    37 thrusters (bad idea after burpees)

  • January 29, 2013 at 7:17 pm

    Did tabata thrusters x2 @75lb. Got 42 first time and 37 2nd time. 84 Burpees

    Loved this WOD!

  • January 29, 2013 at 8:56 pm

    HBBS worked to 325#
    113 burpees

  • January 29, 2013 at 9:22 pm

    41 Thrusters
    91 Burpees

Comments are closed.