2 rounds of:
5 Thrusters (bar only)
10 Push ups
10×2 Back squat
For time, Reps 50-40-30-20-10 of:
Followed by (not timed) 3×15 Back extensions
Compare to August 1, 2012. Post back squat loads and Annie time to comments.
Paleo breakfast bake, Paleomg
*Angie brought this to the Paleo Potluck on Saturday.
Do you have a favorite Paleo recipe? Share a link to comments!
Lengel’s Legacy, CF Journal
She kept showing, CrossFit Community
Welcome to a new feature to our blog, Mobility Wednesday! I will post a new MWOD each Wednesday for you to focus on. This week, let’s work the ankles and bottom of the squat position:
Post thoughts to comments.