2 rounds of:
10 Push ups
5 Pull ups
5 Box jumps
1 Deadlift @ 80% followed by 2 presses
Repeat every 20 seconds for 7 minutes
50 Push ups
50 Sit ups
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WATCH THIS VIDEO before WOD today!! You will pick up some invaluable tips for the 50 push-ups in the WOD!
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