Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull ups
5 Hang squat cleans
5 Presses

Strength:
5 Power cleans, EMOM for 7 minutes

WOD:
3 rounds for time of:

10 Overhead Squats (135 lb./95 lb.)
15 Bar-facing Burpees
50 Double unders

Post strength loads and WOD time to comments.

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National Geographic 2012 Photography Contest winners, NY Daily News

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Finish this sentence:

“I love CrossFit because……..”

Post thoughts to comments.

Media:
Friday WOD, February 22, 2013

7 thoughts on “Friday WOD, February 22, 2013

  • February 21, 2013 at 9:20 pm
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    Trying to get a group together to climb Kilimanjaro and then go on safari for a week. March would be good. So would August maybe. Let me know or talk to Karli.

  • February 22, 2013 at 5:36 pm
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    Andrea, can’t we just go to Zoe’s Kichen or something?!? Geez.

  • February 22, 2013 at 7:12 pm
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    What kind of challenge is it to climb Kilimanjaro when you are 17? She should wait and climb it when she is at least 45 — now that would be a challenge. Oh, that would be a good challenge. Hmmm. Chris?

  • February 22, 2013 at 9:14 pm
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    Strength – 95#

    WOD – 10:33 OHS @ 75#; subbed 15 pull-ups for DUs.

  • February 23, 2013 at 8:40 am
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    Yes. And the altitude sickness. How about something closer to home. We are seriously considering Big Bend instead.

  • February 23, 2013 at 10:34 pm
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    Went light on cleans, recovery mode: 135#
    WOD: 10:37 Rx

  • February 24, 2013 at 6:16 pm
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    That was fun 6:54

Comments are closed.