Warm up:
2 rounds of:
200m Row
10 Push ups
5 Pull-ups
5 Bear complex (bar only)
5 Toes to bar

Strength:
7×3 Back squat

Compare to January 30.

WOD:
As many rounds as possible in 10 minutes of reps 3-6-9-12-15 of:

Front squats (115 lb./75 lb.)
Burpees

Post back squat loads and completed WOD rounds to comments.

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Post thoughts to comments.

Media:
Friday WOD, February 8, 2013

9 thoughts on “Friday WOD, February 8, 2013

  • February 8, 2013 at 9:32 am
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    Squats: 265#
    WOD: 1rd + 42reps Rx

  • February 8, 2013 at 10:45 am
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    A friendly reminder…please be sure to lock your car doors, and do not leave things visible in your car. Also, when you come into the gym, do not leave your keys/purse etc. on the table by the door.

  • February 8, 2013 at 11:47 am
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    Dear Ryan,

    My legs called and said OUCH! That is all.

    Humbly yours,

    Jeremy

  • February 8, 2013 at 12:23 pm
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    I agree with Jeremy!

    265 # BS
    WOD 1 rount + 36 reps

  • February 8, 2013 at 3:24 pm
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    155/1 rd + 33 ouch

  • February 8, 2013 at 7:51 pm
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    Squats: 255#
    WOD: 1 round + 35 reps rx

  • February 8, 2013 at 9:09 pm
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    Squat 175 WOD 1 rd

  • February 8, 2013 at 10:00 pm
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    291 Back squat/ 1 rd + 60 reps

  • February 10, 2013 at 7:19 pm
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    155 on Back squat/ 1rd +25 reps

Comments are closed.