2 rounds of:
20 Double unders
5 Hang cleans
5 Pull ups
5 Push ups
7×1 Power Snatch + 2 Overhead Squats
As many rounds as possible in 12 minutes of:
5 Power cleans (165 lb./105 lb.)
10 Toes to bar
Post snatch loads and completed rounds to commments.
The end of the Stock Show means the beginning of construction on the 7th street bridge. Construction is expected to begin this month, reducing traffic to one lane in each direction. This summer, the bridge will be closed for construction. You can read more here about the timeline and how it will affect your commute to CF7.
Last week, we watched Carl Paoli and the first part to bar muscle up progression. Below is part 2 — we don’t have the bar set up to practice the foot work as Carl suggests, but watch it anyway to see how your legs and feet play into helping you get up and over the bar.
Post thoughts to comments.