Warm up:
2 rounds of:
200m Row
20 Double unders
5 Hang cleans
5 Thrusters
5 Pull ups
5 Push ups

Strength:
Max Clean & Jerk

WOD:
(Not Timed)
3×2 Clean pulls
3×15 Back extensions
3×8 Good mornings
100 Sit ups

Post clean and jerk loads to comments.

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It’s just that easy…..Lu Xiaojun (-77kg, China) setting world records in the snatch and the total at the 2012 Olympic Games. Lu is the 2012 Olympic Champion along with being the 2009 and 2011 World Champion.


(Click photo to enlarge.)

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David and Andrew go heavy….

Post thoughts to comments.

Media:
Thursday WOD, February 14, 2013

One thought on “Thursday WOD, February 14, 2013

  • February 14, 2013 at 9:25 pm
    Permalink

    145# C&J – not a PR, but it felt really good today!
    170# clean pull

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