Have you registered for the Open yet?? Click here to register!
If you are planning on competing in the Open this year, we will have a meeting to discuss all things Open on Saturday (March 2) following WOD. Make plans to attend!
2 rounds of:
10 Push ups
For time, reps 12-9-6-3 of:
Power snatches (95 lb./65 lb.)
Post strength loads and WOD time to comments.
12 healthy ways to end the day, Mark’s Daily Apple
Spencer Hendel will be an athlete to watch in the upcoming Games season – he’s a very strong lifter and great athlete!
Post thoughts to comments.