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If you are planning on competing in the Open this year, we will have a meeting to discuss all things Open on Saturday (March 2) following WOD. Make plans to attend!

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Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×1 Snatch

WOD:
For time, reps 12-9-6-3 of:

Power snatches (95 lb./65 lb.)
Burpees

Post strength loads and WOD time to comments.

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12 healthy ways to end the day, Mark’s Daily Apple

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Spencer Hendel will be an athlete to watch in the upcoming Games season – he’s a very strong lifter and great athlete!

Post thoughts to comments.

Media:
Thursday WOD, February 28, 2013

5 thoughts on “Thursday WOD, February 28, 2013

  • February 28, 2013 at 11:06 am
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    Snatch: 165×2 / 175×1 / 185×3 / 195×1(f)

    WOD: 3:44 Rx’ed

  • February 28, 2013 at 2:32 pm
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    Geez! I was so proud of my time until I saw 3:44! That’s awesome!
    WOD 6:02

  • February 28, 2013 at 2:49 pm
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    I was so SUPER excited to PR on snatch this morning that I forgot to remember my WOD time…it was either 4:16 or 5:16-Rx and 85 lb snatch, whoop!

  • February 28, 2013 at 8:22 pm
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    Yeah Megan!!! And a nice snatch it was!!!
    Snatch up to 105#
    WOD: 3:56.

  • March 2, 2013 at 8:32 pm
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    Snatches: got up to 165#, didn’t go so good…
    WOD: 4:18

Comments are closed.