2 rounds of:
5 Pull ups
5 Hang squat cleans
As many rounds as possible in 15 minutes of:
20 cal Row/BOP
15 Box jumps
5 Muscle ups
Post completed rounds to comments.
Being a Blue Angel, CrossFit Journal (free download)
Why you do it, Chris Spealler
Rich Froning just added a 300 pound snatch and a 370 pound clean & jerk to his repertoire. Yes, you read that correctly. And, he did it in nanos, not lifting shoes, which is even more amazing.
Post thoughts to comments.