Warm up:
2 rounds of:
200m Row
5 Burpees
5 Pull ups
5 Hang squat cleans
5 Presses

WOD:
As many rounds as possible in 15 minutes of:

20 cal Row/BOP
15 Box jumps
10 Burpees
5 Muscle ups

Post completed rounds to comments.

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Being a Blue Angel, CrossFit Journal (free download)

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Why you do it, Chris Spealler

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Rich Froning just added a 300 pound snatch and a 370 pound clean & jerk to his repertoire. Yes, you read that correctly. And, he did it in nanos, not lifting shoes, which is even more amazing.

Post thoughts to comments.

Media:
Tuesday WOD, February 19, 2013

6 thoughts on “Tuesday WOD, February 19, 2013

  • February 19, 2013 at 7:21 am
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    WOD got changed to 18min, and 3MU instead of 5.
    5rds + 20 calories

  • February 19, 2013 at 6:00 pm
    Permalink

    10 mile run with amy this morning…

    amrap 15:
    20-15-10-5mu
    3 rounds + 46 reps

  • February 19, 2013 at 8:11 pm
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    WOD: 3 rounds+row+jumps+burpees
    then did LeanFit: 8 rounds + 10 situps

  • February 19, 2013 at 9:18 pm
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    WOD: 4 rounds + 20 calories (did 1 ring MU + 3 bar MU each round).

    LeanFit: 11 rounds + 20 situps + 15 DU’s + 5 KB

  • February 20, 2013 at 7:35 am
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    6 rounds plus 10 cal row

  • February 20, 2013 at 12:30 pm
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    5 rounds exactly

Comments are closed.