2 rounds of:
10 Push ups
7×3 Hang power cleans (unbroken)
4 rounds for time of:
30 Double unders
25 Sit ups
15 Toes to bar
Post strength loads and WOD time to comments.
What would you not like to see come out of the hopper for the Open?
If only muscle ups were this easy….
Check out GWOD for progressions and tips on muscle ups.
Post thoughts to comments.