Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×3 Hang power cleans (unbroken)

WOD:
4 rounds for time of:

30 Double unders
25 Sit ups
15 Toes to bar

Post strength loads and WOD time to comments.

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What would you not like to see come out of the hopper for the Open?

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If only muscle ups were this easy….

Check out GWOD for progressions and tips on muscle ups.

Post thoughts to comments.

Media:
Tuesday WOD, February 26, 2013

8 thoughts on “Tuesday WOD, February 26, 2013

  • February 25, 2013 at 9:20 pm
    Permalink

    I wanna cry foul but that is what it looked like when Doc Nick taught me MU’s…..

    My poor jaded heart.

    Before this war is over, I will kill you.

    Soon.

  • February 26, 2013 at 9:43 am
    Permalink

    http://thetriune.co/Events-detail/outlaw-training-camp/

    Anyone want to go to an Outlaw Training Workshop in Austin? Runs Wednesday night to Friday evening.

    What to Expect

    Rudy Neilsen is bringing the Outlaw Training Camp to Austin! The Outlaw training camps are centered around providing instruction which will allow attendees to gain movement proficiency for any athletic endeavor. While elite level competitors will certainly have opportunities to test their mettle against each other, athletes of all levels will be able to take home […]

  • February 26, 2013 at 11:04 am
    Permalink

    Cleans: 195#
    WOD: 8:46 I think…. Harder than anticipated

  • February 26, 2013 at 4:52 pm
    Permalink

    Cleans @ #105
    WOD 16:26

    The slow crawl back to fitness has begun! At least today there was no profity or tears on my end…baby steps!

  • February 26, 2013 at 4:52 pm
    Permalink

    That would be profanity, if there was any doubt what word I was going for!

  • February 26, 2013 at 8:51 pm
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    Strength: 105-115-115-125-135-135(1)
    WOD: 18 something – I had to take a bathroom break in the middle

  • February 26, 2013 at 9:32 pm
    Permalink

    Hang Cleans: Worked to 205#
    WOD: 10:24

  • February 27, 2013 at 1:55 pm
    Permalink

    175#
    and I completed the WOD.

Comments are closed.