2 rounds of:
5 Pull ups
5 Hang squat cleans
Back squats, 10×2
Reps 21-15-9 of:
Thrusters (95 lb./65 lb.)
Compare to December 4, 2012
Post back squat loads and Fran time to comments.
Maple cinnamon almond butter, Multiply Delicious (this is AMAZING!)
Paleo Everyday cookbook (e-book), Multiply Delicious
Find a super friend who will help you become a more supple leopard in this MWOD. The safe word is “brisket”.
Post thoughts to comments.