9 thoughts on “Wednesday WOD, February 6, 2013

  • February 5, 2013 at 6:30 pm
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    LF – Cindy, my favorite!

  • February 6, 2013 at 8:46 am
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    10:44 RX with BOP

  • February 6, 2013 at 9:09 am
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    13:00 with the rower

  • February 6, 2013 at 11:05 am
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    Well, was on my 5th box jump in 3rd round at 6:51 when Shupe sabotaged me and turned off the clock…so 7:30ish? w/BOP
    btw, I’m still waiting for Shupe to do his 250+ burpees from leaving his weights out the other day…anyone else looking forward to that?

  • February 6, 2013 at 11:13 am
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    KP, I wasn’t going to say anything bc he’s the owner but I guess we need to hold him accountable! It’s only right as his friends.

  • February 6, 2013 at 12:08 pm
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    I’m sure he’ll do them like most of his WOD’s, when no one is around as a witness…

  • February 6, 2013 at 8:10 pm
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    12:06 Rx on the BOP

  • February 6, 2013 at 8:30 pm
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    11:39 RX with BOP

    Kelly, 7:30 is blazing. Great job.

  • February 6, 2013 at 11:19 pm
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    Legs still on fire from Monday! This made them fell like a vulcano was erupting in both of them. 22:15 ouch

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