Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
15 minutes to work to a heavy Overhead Squat

(Read up on OHS secrets here.)

WOD:
“Jeremy”

Reps 21-15-9 of:
Overhead squats (95 lb./65 lb.)
Burpees

Compare to December 6, 2012. Post snatch loads and Jeremy time to comments.

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13.2 – LET’S SEE WHAT YOU GOT!!

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If you haven’t ever watched Caine’s Arcade, it’s one of the best videos around. Caine has become world famous since creating his arcade and has learned many lessons about how to run a successful business….at 10 years old.

Post thoughts to comments.

Media:
Friday WOD, March 15, 2013

2 thoughts on “Friday WOD, March 15, 2013

  • March 15, 2013 at 8:45 am
    Permalink

    OHS – 110# PR
    Jeremy – 4:54 Rx PR

  • March 15, 2013 at 10:34 pm
    Permalink

    Smokin’ Megan!!!! Way to go!!!!

Comments are closed.