2 rounds of:
10 Push ups
15 minutes to work to a heavy Overhead Squat
Reps 21-15-9 of:
Overhead squats (95 lb./65 lb.)
Compare to December 6, 2012. Post snatch loads and Jeremy time to comments.
13.2 – LET’S SEE WHAT YOU GOT!!
If you haven’t ever watched Caine’s Arcade, it’s one of the best videos around. Caine has become world famous since creating his arcade and has learned many lessons about how to run a successful business….at 10 years old.
Post thoughts to comments.