2 rounds of:
10 Push ups
2 Squat Cleans every minute on the minute for 10 minutes @ 65%-70% of 1RM
followed immediately by:
50 Push ups
30 Toes to bar
Post press loads and WOD time to comments.
Kelly Starrett and Brian Mackenzie have teamed up to create a web-based TV show called Genetic Potential TV. You can watch episode 1 online here.
I have laughed about this for days…..so, so funny.
Post thoughts to comments.