Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×2 Back squats @ 70% 1RM

WOD:
As many rounds as possible in 8 minutes of:

4 Push presses (75 lb./55 lb.)
8 Sumo deadlift high pulls
12 Front squats

Post back squat loads and completed rounds to comments.

_______________________

Post thoughts to comments.

Media:
Friday WOD, March 29, 2013

2 thoughts on “Friday WOD, March 29, 2013

  • March 29, 2013 at 6:13 am
    Permalink

    285 lb BS
    95 lb PP
    135 Sumo HP
    95 FS
    6 rounds

  • March 29, 2013 at 6:22 am
    Permalink

    Good lord Cody!

    225-275# BS
    6 rounds + 2 PP RX’ED

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