Two rounds for time of:
30 Wallballs
30 Sumo deadlift high-pulls (75 lb./55 lb.)
30 Box jumps
30 Push presses (75 lb./55 lb.)
Row 30 calories
30 Push-ups
10 50% Body weight Back squats

Post time to comments.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

LeanFit, March 5, 2013