2 rounds of:
10 Push ups
15 minutes to establish max clean and jerk
15 minutes to reach max front squat
3 rounds for time of:
12 Chest to Bar Pull-ups
Post loads and WOD time to comments.
The Open is in full swing, and 13.2 will be announced this Wednesday! Just a reminder, we are planning to have a big session for judging competitors on 13.2 following the 9am class on Saturday.
If you would like to do 13.2 at any other time, you need to arrange with a judge 24 hours in advance. Please do not show up during a class time and look for a coach to judge you. Regularly scheduled classes will take priority with space and equipment, and you will need to prearrange a time with a judge that does not interfere with a class time. Thank you!
Speaking of the Open, how did you do on 13.1? It’s just the first week, but I’ve already heard several people say they have learned a lot about their mad CrossFit skills in the last week. One thing that has been really fun to watch is people who last year could barely snatch the bar, and this year, threw around weight like it’s no big deal! I’m excited to see what 13.2 brings and the challenges everyone overcomes! GREAT WORK on 13.1!
Where the Light Is, Livxfit.com
Post thoughts to comments.