Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
Work to a heavy Thruster

WOD:
3 rounds for max reps of:

1 minute of max rep Thrusters (95 lb./65 lb.)
1 minute of max rep Double-unders
1 minute of max rep Pull-ups
Rest 2 minutes

Post strength loads and number of reps to comments.

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Name one thing you have made progress on in the last two weeks – GO!

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Post thoughts to comments.

Media:
Monday WOD, March 18, 2013

10 thoughts on “Monday WOD, March 18, 2013

  • March 18, 2013 at 9:38 am
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    Hahahaha pain!!!

  • March 18, 2013 at 3:50 pm
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    Thrusters 105#

    WOD-282

  • March 18, 2013 at 4:03 pm
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    255# thruster..PR
    Metcon: 249

  • March 18, 2013 at 5:37 pm
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    115lbs PR! Thruster,185 rps w/ bar MU’s

  • March 18, 2013 at 6:02 pm
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    115 thruster: WOD: 146 something ridiculous like that my DU’s are pitiful.

  • March 18, 2013 at 7:07 pm
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    Thruster – 140# (went down after that to do a set of 135#x5 reps – ended up doing only couple of reps)

    WOD: 154 – majority of reps came from thrusters and pullups 🙂

  • March 18, 2013 at 8:39 pm
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    190# (not a pr)
    WOD 177

  • March 18, 2013 at 9:37 pm
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    215 on metcon. Didn’t have time to lift.

  • March 18, 2013 at 9:48 pm
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    215# (PR)
    WOD: 198

  • March 19, 2013 at 7:50 am
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    150lb thruster,PR, 110 WOD

Comments are closed.