2 rounds of:
10 Push ups
Work to a heavy Thruster
3 rounds for max reps of:
1 minute of max rep Thrusters (95 lb./65 lb.)
1 minute of max rep Double-unders
1 minute of max rep Pull-ups
Rest 2 minutes
Post strength loads and number of reps to comments.
Name one thing you have made progress on in the last two weeks – GO!
Post thoughts to comments.