Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
10×2 Back Squat @ 70% 1RM, 60 seconds rest between rounds

WOD:
For time:

3 rounds of:
15 Goblet Squats
3 Muscle ups
15 Kettlebell swings

1 mile Run

3 rounds of:
15 Goblet Squats
3 Muscle ups
15 Kettlebell swings

Sub for muscle ups is 10 pull-ups. Post squat loads and WOD time to comments.

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Little things make a big difference, jtsstrength.com

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This video….you just have to see it. I can’t adequately describe how this dude jerks 594 lb., then deadlifts 880 lb., and then back squats 639 lb. with no hands.

Don’t try this at home.

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More from the Don’t try this at home department…..

Post thoughts to comments.

Media:
Thursday WOD, March 21, 2013

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