Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
5×5 Back Squat @ 70%

WOD:
4 rounds for time of:

300m Row
20 Hand-release Push-ups
15 Toes to Bar
Rest 2 minutes

Post back squat loads and WOD time to comments.

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Post thoughts to comments.

Media:
Tuesday WOD, March 12, 2013

3 thoughts on “Tuesday WOD, March 12, 2013

  • March 12, 2013 at 1:07 pm
    Permalink

    Squats: 255#
    WOD: 18:27 Rx’ed

  • March 12, 2013 at 9:39 pm
    Permalink

    Squats: 225#
    WOD: 15:29 Rx

  • March 12, 2013 at 9:41 pm
    Permalink

    Squats (3 reps): 160#
    WOD: 19:22 RX

Comments are closed.