2 rounds of:
10 Push ups
Every minute on the minute (EMOM) for 7 min, perform 3 Power Cleans
40 Kettlebell swings (53 lb./35 lb.)
40 Kettlebell swings
Post power clean loads and WOD time to comments.
How’d you do on the box jumps on 13.2? I discovered the day before 13.2 that I had some flaws in my box jump technique that were very inefficient and made clear to me what I need to work on.
Gymnastics WOD has many progressions and tips of creating a very efficient box jump. Watch the videos and start practicing to make them less expensive in costing you time in a WOD!
Last week, we saw Jenny Labaw do 13.1 on one leg….every wonder what she was thinking? Read up on her blog her thoughts on 13.1.
My friend Jeremy is a coach at CrossFit Springfield, and is one the most amazing people I know. He’s a good dude and has a great blog. Read What kind of tree are you?. It’s greatness.
Post thoughts to comments.