Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
7×2 Power Clean + 1 jerk on the second clean (60 seconds rest between sets)

WOD:
As many rounds as possible in 10 minutes of:

5 Handstand Push ups
7 Power Cleans (135 lb./95 lb.)
9 Toes to Bar

Post strength loads and completed rounds to comments.

____________________________

Evolution of a CrossFitter, Paleo Magazine Online

How to guide for surviving life in the minor leagues, Wall Street Journal

____________________________

Now that 13.3 is over, who wants to work on muscle ups? Check out these videos for tips!

Post thoughts to comments.

Media:
Tuesday WOD, March 26, 2013

7 thoughts on “Tuesday WOD, March 26, 2013

  • March 25, 2013 at 8:36 pm
    Permalink

    Muscle up vids – just what I needed

  • March 26, 2013 at 9:29 am
    Permalink

    185 – 205 on Cleans

    WOD – 7 Rounds + 10 reps

  • March 26, 2013 at 11:05 am
    Permalink

    245 clean and jerk
    WOD- 6 rounds + 3 reps

  • March 26, 2013 at 4:16 pm
    Permalink

    110# cleans and jerk

    WOD – 7 rounds plus 9

  • March 26, 2013 at 6:15 pm
    Permalink

    135# cleans + jerk; WOD: 6 rds + 5 HSPU

  • March 26, 2013 at 8:45 pm
    Permalink

    185 – 215 C&J
    WOD: 6 rds + 13 reps

  • March 29, 2013 at 6:26 pm
    Permalink

    215 C&J
    WOD – 7 rds + 1
    Done with C&J /T2B combo for a while! Did 13.4 yesterday

Comments are closed.