2 rounds of:
10 Push ups
7×2 Power Clean + 1 jerk on the second clean (60 seconds rest between sets)
As many rounds as possible in 10 minutes of:
5 Handstand Push ups
7 Power Cleans (135 lb./95 lb.)
9 Toes to Bar
Post strength loads and completed rounds to comments.
Evolution of a CrossFitter, Paleo Magazine Online
How to guide for surviving life in the minor leagues, Wall Street Journal
Now that 13.3 is over, who wants to work on muscle ups? Check out these videos for tips!
Post thoughts to comments.