2 rounds of:
10 Push ups
Two rounds for time of:
30 Sumo deadlift high-pulls (75 lb./55 lb.)
30 Box jumps
30 Push presses (75 lb./55 lb.)
Row 30 calories
10 Body weight Back squats
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U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
This year, each Open workout will be announced LIVE from a different affiliate. Starting March 6, head to the Games site each Wednesday at 5 p.m. PT to see the announcement and then watch two of CrossFit’s top athletes take on the workout and post the first official scores.
Week 1 will feature Dan Bailey and Scott Panchik. Bailey was a top contender in the Open and finished sixth place at the Games last year. Panchik won the infamous burpee workout last year and finished fourth place at the Games. The announcement and workout will be streamed from CrossFit Vitality in Concord, N.C.
Competing for the first time, CrossFit Games
Hero of the Week: CPL Todd Love, Rhinoden
(If you have any lingering doubt that you “can’t” do the open, please read about CPL Love)
You have until Sunday to sign up and complete the WOD. If you haven’t signed up yet, DO IT NOW!!
Surprise 13.0 WOD:
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