Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups


Two rounds for time of:
30 Wallballs
30 Sumo deadlift high-pulls (75 lb./55 lb.)
30 Box jumps
30 Push presses (75 lb./55 lb.)
Row 30 calories
30 Push-ups
10 Body weight Back squats

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U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.


The Open starts TOMORROW!!! Who is excited????

This year, each Open workout will be announced LIVE from a different affiliate. Starting March 6, head to the Games site each Wednesday at 5 p.m. PT to see the announcement and then watch two of CrossFit’s top athletes take on the workout and post the first official scores.

Week 1 will feature Dan Bailey and Scott Panchik. Bailey was a top contender in the Open and finished sixth place at the Games last year. Panchik won the infamous burpee workout last year and finished fourth place at the Games. The announcement and workout will be streamed from CrossFit Vitality in Concord, N.C.

If you are still on the fence about the Open, check out these athletes who didn’t let doubt get in the way:

Competing for the first time, CrossFit Games

Hero of the Week: CPL Todd Love, Rhinoden
(If you have any lingering doubt that you “can’t” do the open, please read about CPL Love)

You have until Sunday to sign up and complete the WOD. If you haven’t signed up yet, DO IT NOW!!


Surprise 13.0 WOD:

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Tuesday WOD, March 5, 2013

10 thoughts on “Tuesday WOD, March 5, 2013

  • March 5, 2013 at 3:14 pm

    Crossfit Invictus (San Diego)

    Workout of the Day
    Three sets of:
    Overhead Squat x 8-10 reps @ 20X1
    Rest 2 minutes
    Weighted Pull-Ups x 3-5 reps @ 21X0
    Rest 2 minutes
    Four rounds for time of:
    15 Pull-Ups
    30 Wall Ball Shots (20/12 lbs)
    60 Double-Unders

  • March 5, 2013 at 4:30 pm

    Zeus was rough: 28:20 at 190# BW also had to use the Dyne both times due to rower backup

  • March 5, 2013 at 4:43 pm

    2/3 Zues – 21:10 – Full Zues would be terrible!

  • March 5, 2013 at 4:44 pm

    I mean Zeus. Not Zues.

  • March 5, 2013 at 5:19 pm

    Zeus-3 rounds 36:14 Rx

  • March 5, 2013 at 6:24 pm

    Zeus- 23:50, only 2 rounds. Can’t hang with Megan. Superstar!!!

  • March 5, 2013 at 7:39 pm

    2/3 Zeus: 24:16 Rx @ 205 BW

  • March 5, 2013 at 8:12 pm

    2 rounds – scaled the back squats, 20″ box: 27:02

    R4– Make sure you say hi to Cody Burgener and give him a chest bump for me!! 🙂

  • March 5, 2013 at 11:25 pm

    3rounds of Zeus. 25:48. What a beating.

  • March 6, 2013 at 12:17 pm

    2/3 Zeus. I finished it. Not sure about time because I had to go re-setup my squat rack. With all that mess, it was a little over 30 minutes.

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