2 rounds of:
10 Push ups
5 rounds for time of:
10 Toes to bar
5 Power Snatches (135 lb./95 lb.)
Rest 2 minutes
Post time to comments.
13.3 will be released at 7pm today! Be sure to watch the live WOD at 7pm at The CrossFit Games site!
Before the announcement, read up on Forging mental toughness, Matt Baird
While you are on the site, be sure to click on leader board, and create your own custom leader board. It’s really cool because you can filter it down to people your own age group and find out where you rank in the world against people who are similar to you!
(Be sure to check out MWOD Thursday morning for prep and strategy tips on 13.3!)
Kelly Starrett is releasing a book soon called, “Becoming a Supple Leopard”. Click here for more information and pre-order a copy.
Need some help with double-unders? Check out these MWODs.
Post thoughts to comments.