2 rounds of:
10 Push ups
5×2 Weighted Pull ups
30 Lateral Burpees
20 Hang Cleans (155 lb./105 lb.)
Post strength loads and WOD time to comments.
13.4 will be released at 7pm today! Be sure to watch the live WOD at 7pm at The CrossFit Games site! Watch Chris Spealler vs. Graham Holmberg take on 13.4!
Be sure to keep an eye out for 13.4 MWOD prep – KStar, Diane Fu, Carl Paoli and BMack have been spot on each week with strategies and WOD prep. Links will be posted to comments once the video is released!
Post thoughts to comments.