Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

Strength:
5×2 Weighted Pull ups

WOD:
For time:

1,000m Row
30 Lateral Burpees
20 Hang Cleans (155 lb./105 lb.)

Post strength loads and WOD time to comments.

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13.4 will be released at 7pm today! Be sure to watch the live WOD at 7pm at The CrossFit Games site! Watch Chris Spealler vs. Graham Holmberg take on 13.4!

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MOBILITY WEDNESDAY!

Be sure to keep an eye out for 13.4 MWOD prep – KStar, Diane Fu, Carl Paoli and BMack have been spot on each week with strategies and WOD prep. Links will be posted to comments once the video is released!

Post thoughts to comments.

Media:
Wednesday WOD, March 27, 2013

4 thoughts on “Wednesday WOD, March 27, 2013

  • March 26, 2013 at 8:04 pm
    Permalink

    A couple of reminders:

    1. Chalk stays INSIDE the big orange bucket. Please do not take blocks of chalk and lay them on the floor.

    2. Please remember to pick up all of your equipment after your WOD and put everything back where it goes.

    THANK YOU!

  • March 27, 2013 at 8:33 am
    Permalink

    88 Pound Pullups

    WOD – 9:51

  • March 27, 2013 at 9:53 am
    Permalink

    30 lb pull-ups.

    WOD-10:56

    Chevy Chase/Clark Griswold beat me on both.

  • March 28, 2013 at 1:56 pm
    Permalink

    Paced the row a little too much
    8:51 RX

Comments are closed.