Warm up:
2 rounds of:
200m Row
5 Burpees
10 Squats
5 Pull-ups
10 Push ups

5 rounds for time of:

8 Hang cleans (135 lb./95 lb.)
10 Toes to bar
12 Burpees
30 Double-unders

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Today is THE DAY. The first WOD of the 2013 Open will be announced LIVE tonight! Are you ready?? Watch the announcement and WOD demo live on The CrossFit Games site.



For those of you that complain of tight hips:

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Wednesday WOD, March 6, 2013

One thought on “Wednesday WOD, March 6, 2013

  • March 6, 2013 at 3:59 pm

    12:49 – did 105# on power clean, no DU

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